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Since you are here, you might be curious to know a little about me.
My name is Anne-Sophie and I was born in Avignon in France.
I have travelled the world since I was 21 from Europe to Australasia, the Middle East and North America. My family and I have been living in Madrid, Spain since 2015 and we have decided to call it our home.
FitFoods
I was born in Avignon, a lovely region of France. My first time abroad alone was in the United Kingdom where I studied Literature at UCL (University College London). Few years later, we packed our bags and left to move around the word for my husband's job.
After losing a lot of weight, even though he was eating huge amounts of food, drinking crazy amounts of water , we took my son to the doctor. The next day, my oldest son was diagnosed with Type 1 diabetes. His life changed, as well as our family’s and it has been the beginning of a new chapter in our lives. My second son was diagnosed ten years later.
Since both my boys have type 1 diabetes, I wanted to create some recipes that would be easy to follow, with an easy system to navigate the carb counting. I created a series of recipes that are now on Youtube. Understanding carb content, really helped me in understanding blood sugars and their effects on the body.
I am constantly thinking about blood sugars. How is it that the type of food you eat affects the glycemia? Blood sugars are invisible yet so important for our well-being.
After helping a few friends with their weight loss and others with gestational diabetes, I decided to dedicate myself to helping more people since my diet focused on blood glucose was really effective.
In my early 20s, I went to University College London (UCL) to study Literature. In the past 10 years, I got a nutrition diploma from Stanford USA and I am currently studying Dietetics in Spain at Universidad Europea.
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