Because carbohydrates and blood sugars are intertwined.
Control your blood sugars and control your health.
Choose your carbs wisely! Food that will keep blood sugars stable is THE SECRET to a healthy body inside and out.
BLOOD SUGARS are invisible but if you want to look after your body and your health, you need to focus on blood sugars. They are your LIFE INSURANCE
FITFOODS will teach you how to eat for OPTIMAL NUTRITION and stable blood sugars through an easy to follow diet. You will never feel hungry or deprived of food. As a bonus of being healthy, you will LOSE WEIGHT
Free first appointment to discuss your goals and dietary habits.
I will be supporting you every step of the way. You will not be alone!
You will not believe that a nutritional diet focused on blood sugars can make you lose weight! Be amazed by the results!
Satisfied
Women
My oldest was diagnosed with Type 1 diabetes 10 years ago and my second son was diagnosed over a year ago in 2022. Through my experience and my clients I have been able to successfully help people with diabetes (Type 1, Type 2 , pre-diabetes or gestational diabetes) or those who wanted to be healthier and lose weight.
I have put in place FITFOODS, an easy diet with every day ingredients that will give you stable blood sugars with all the nutrients needed for a healthy body.
If you wish to lose weight without ever being hungry, this is the diet for you too.
Don’t worry if you don’t understand blood sugars, I have created an easy to follow diet. Besides, I will explain them to you in our sessions so you can feel confident and ultimately do it alone.
My goal is to teach you a new, lifelong way of eating, a new way to understand nutrition.
A healthy body is nothing without nutrition, exercise and stable blood sugars. Because, it is not only what you eat, your entire lifestyle will contribute to your health.
Your health is your wealth!
Let food be thy medicine, and let medicine be thy food
We can all enjoy the benefits of stable blood sugars.
Glucose management with Fitfoods is the right choice for you!
I was 32 weeks when the doctor diagnose me with GD. I was afraid and frustrated at the same time, but I met Sophie on Facebook. She drafted a healthy diet for me from breakfast to dinner and snacks and potions. I would bother her all day because I was clueless with this GD. She would check on me and encourage me. We did it at the end I gave birth to a bouncing baby girl weighing 3.224kg and today my daughter is 10 weeks old. Thank you so much Sophie may the Lord bless you🙏🙏
My experience with Sophie’s method has been great so far. I find the diet easy to follow and I am always looking forward to the awesome snacks. Almost immediately after starting the diet, I lost 4 centimeters from my waist! This is great because my waist has always been the area where the fat was most stubborn. Not this time! Whenever I have been in doubt or had questions about the diet, Sophie has been ever encouraging and prompt to respond. I don’t feel hungry, and I found I am eating more fruits and vegetables than before. And maybe this is too much information, but I go poo a LOT more now! I would definitely recommend this method to lose weight gradually without suffering.
Feel healthy and be the best version of yourself!
No need to know about blood sugars, follow the diet and see the difference!
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