Tunisian recipe of Brique à l’oeuf
Before I was born, my parents lived in Tunisia for three years and this is one of the yummy dishes they brought back from their travels!🥰 Food can be fun when you have diabetes!
Diabetes & yummy recipe: “Brique à l’oeuf” can be ready in five minutes only, you just need to have everything ready to start. Enjoy it with a salad for lunch or a snack! You will see, it is delicious but don’t have more than 2 small eggs or your blood sugar will go up after 3 hours (fat-protein index)
Ingredients
- Sheets of brick
- eggs
- capres
- tuna
- salt and pepper
- parsley
- I am using 1/2 cup of sunflower oil
Directions
- Put some vegetable oil in a pan and put on full heat
- Detach the sheet of brick from its parchment paper
- Put on a flat surface
- break an egg
- Salt and pepper
- add parsley, or you can make it with tuna and capers. Your choice.
- Enjoy with rocket salad!
Diabetes & Carb content:
- One sheet of brick equals. to 1R or 10g carbs
👉Be aware that if you eat 2 eggs, your blood sugar might go up after 3 hours (fat-protein index)
👉If you do not use all of the sheets, close the packet with celetape to make sure air doesn’t get in. Otherwise it will dry the sheets and they will brake.
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