Thai yellow curry prawn soup recipe
This dish is for food lovers, health-conscious people, anyone with an awareness of their carb intake. The Thai prawn curry soup contains no carbohydrates, however, should you want a few carbs, add some gluten-free soba noodles (low glycemic Index).
The colours, the smell and the taste are wonderful. You will love this yellow curry soup! As a plus, super easy to make!
In case you fancy another delicious Asian inspired soup, check this delicious and fragrant pumpkin soup
Ingredients
- 100g minced onions
- 100g cherry tomatoes cut in half or quarters
- 200g green beans
- 1 or 2 big cloves of garlic
- 800 g chicken/vegetable stock
- 1 tbsp of yellow curry. I use the brand AROY-D Yellow curry paste
- 1/2 tsp tomato paste
- 1/4 tsp fish sauce
- 2,5 cm minced ginger
- 200ml of coconut milk
- 1 tbsp coconut oil
- Prawns (I count 3 per person)
- Buckwheat noodles
- For decoration:
- Coriander
- Red chillis
- Fried onions
Directions
- Chop the onions
- Set aside
- Chop ginger
- Set aside
- Mince garlic
- Set aside
- Chop tomato
- Set aside
- In a saucepan, pour some coconut oil and add the onions
- When translucent, add garlic and ginger
- Add yellow curry paste and vegetable stock
- Pour the coconut milk and fish sauce
- Add the vegetables to the pot: green beans and tomatoes
- When almost ready to serve, cook the prawns in the saucepan
- Sprinkle chillis, coriander and fried onions.
Serve Thai yellow curry prawn soup with Udon noodles if you want to add some carbs to the dish.
Diabetes & Carb content:
👉 CARBOHYDRATE CONTENT:
This Thai yellow curry prawn soup serves 4-6 people
– 15,5g of UNCOOKED Buckwheat pasta equals to 10g carbs
– The carb content of the broth is negligible since the total of the vegetables is 13g carbs for 4-6 people.
I have used 400g veg. Every 300g of vegetables equals to 10g carbs,
➡️ 400g of vegetables is 13g carbs.
👉 MEAL FOR ONE PERSON. I WOULD USE:
– 31g UNCOOKED buckwheat pasta with the soup (20g carbs)
– 1 Protein type yogurt like OIKOS blueberries (5g carbs) or a normal fruit yogurt (15g carbs)
– 100g of fruit like kiwi, pear, apple (10g carbs) The total for this meal would be either 35g carbs with the Oikos OR 45g carbs with the fruit yogurt.
👉 Click on the link for more Asian recipes
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