Ten minute chickpea soup, full of fibre and low GI too!
This will be done so quick, you will have just the time to set the table!! Chickpea and spinach broth, low GI and nutritious❤️
Diabetes & yummy recipe: After a long day at work or tired from running after the children, give me 10 minutes and I will help you make a super easy dinner with chickpeas. Wonderfully tasty, low GI and satiating soup that makes you feel good and warm during those rainy days.
Ingredients
- 150g onion
- 1 clove garlic
- green chilli
- 540g chickpeas drained
- 660ml crushed tomato sauce
- 100g spinach
- 250ml chicken stock
- 1/2 tsp each of coriander and cumin
- 1/4 tsp garam masala
- 1/4 tsp turmeric
Directions
- Chop the onions, the garlic and the green chilli. Set aside.
- In a pot, add coconut oil and what you have just put aside.
- Add chicken stock and the spices.
- Add the pre-cooked chickpeas and a whole jar of crushed tomatoes.
- Blend a little bit (wiz it 2 or 3 times).
- Add the chopped spinach. Mix.
- Cook for another 10 minutes. Your soup is ready!
Diabetes & Carb content:
The whole chickpea soup is 13R or 130g carbs
👉Weigh the empty pot first, write it down and do the same when the food is cooked, write it down. Subtract the pot with the food to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs
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